Mornings don’t start when everyone wakes up
The mistake I made early on was thinking mornings begin when people get out of bed. They don’t. They start […]
Kids don’t need constant entertainment—they need something to do with their energy
One thing I learned quickly is that boredom isn’t always the problem. Unstructured energy is. If you take screens away
The room starts working before you even lie down
I used to think sleep problems started in bed. They don’t. They start the moment you walk into the room
Bedtime doesn’t start at bedtime
This is something I learned late. If the first step of your routine is “go to bed,” you’re already behind.